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Thank you, Facebook Memories, for reminding me that this time last year, and a couple of years before that, I was off drinking photogenic coffees and having adventures in properly far away places with fabulous…
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While it’s fair to be suspicious of the commodification of self-care, I can’t deny the role that regular bubble baths play in helping me to manage my anxiety. No, you can no more drown your…
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Just after Christmas, I got an email from a friend. “Can we talk?” she said. “You know how you’re always open about your mental health experiences? Well, I was wondering if you had any tips…
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There is a school of thought that once you reach a certain age, birthdays aren’t really something you should celebrate anymore. Sure: go out for dinner with some friends, have a couple of glasses of…
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Despite everything I told myself about making more time for me this year, I haven’t been feeling so great over the past few weeks. I let my work, blogging and other deadlines build up again,…
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